Coriander is a versatile and universally loved little herb featured in Thai, Vietnamese, Indian, and Latin American cooking. Its fresh, aromatic, and citrusy flavour can elevate any dish, making it a kitchen staple.
However, growing coriander can be challenging, as it tends to “bolt to seed” if conditions aren’t perfect. But don’t let its finicky nature deter you—coriander belongs in every raised herb garden. Once you discover its likes and dislikes, you'll be able to enjoy its vibrant foliage all year round.
Growing coriander is also beneficial for your little green thumbs. It teaches children patience and resilience and gives them a sense of pride when they see their homegrown sprigs atop their dinner.
Here’s how to grow coriander from seeds at home, as well as some valuable bonus info!
Packed with essential vitamins and minerals like vitamins A, C, and K, folate, potassium, and manganese, coriander supports overall health and well-being. Its antioxidant properties, including quercetin and vitamin C, help protect the body from oxidative stress and reduce inflammation, promoting healthy aging and preventing chronic diseases.
In addition to its nutrient content, coriander aids digestion by stimulating digestive enzymes and alleviating issues like bloating and indigestion. It also has antimicrobial properties that help fight infections and boost the immune system.
Coriander supports heart health by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL). Its anti-inflammatory benefits can help reduce inflammation in the body, which is helpful for conditions like arthritis. Plus, the vitamin K in coriander is essential for bone health, supporting bone protein formation and calcium absorption.
Incorporating coriander into your diet is an easy way to enhance the flavour of your meals while reaping these health benefits!
Growing coriander from seeds is a rewarding process that allows you to have fresh, aromatic leaves straight from your garden. Whether you're a seasoned gardener or just starting out, cultivating coriander at home will provide a continuous supply of this versatile herb, enhancing your culinary creations with its distinct flavour.
When is the best time to plan coriander seeds?
The best time to plant coriander seeds is in the autumn or winter when the temperatures are cooler. Coriander prefers temperatures between 15-25°C.
How do I prepare the soil for planting coriander seeds?
Coriander thrives in well-draining soil with a pH between 6.2 and 6.8. Mix in compost or organic matter to enrich the soil and ensure it remains loose and fertile.
How much sunlight does coriander need?
Coriander requires full sun to partial shade. It thrives best with at least 4-6 hours of direct sunlight daily.
How do I prevent coriander from bolting?
To prevent bolting, plant coriander in cooler temperatures, provide consistent moisture, and harvest the leaves regularly. Mulching around the plants can also help keep the soil cool.
When can I start harvesting coriander leaves?
You can start harvesting coriander leaves when the plants are about 4-6 inches tall, typically 3-4 weeks after planting. Regularly harvesting the leaves will encourage more growth.
This Thai chicken salad is a simple, yummy dish filled to the brim with nutritional goodness that even little fusspots will love! It's a delightful combination of tender chicken, fresh vegetables, and aromatic herbs, all tossed in a tangy, zesty dressing. Here’s a brief recipe.
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